Flex Health and Wellness
South
Holistic Nutrition
Nancy Mesaros
BA, AAS, CMLDT
Helping people lead happier, healthier, fuller lives - the natural way!
I’m a certified holistic nutritionist and founder of Flex Health and Wellness. My passion lies in using nutrition to activate the body’s natural healing abilities and promoting organic, sustainable living. Over the years, I’ve helped thousands improve their well-being by making simple dietary changes and using natural teas, herbs, and supplements. Many come to me after exhausting conventional treatments, still dealing with fatigue, brain fog, gut issues, or weight struggles. These are often rooted in poor nutrition and can be addressed naturally and effectively.
What sets us apart?
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At Flex, we focus on personalized and practical plans tailored to each individual’s unique body and lifestyle. We help you choose the right supplements and products for your needs, without overwhelm or unnecessary expense. We also believe long-term success comes from sustainable changes, not extreme diets or complicated routines.
Comprehensive Testing and Wellness Appointment
$699.00
Comprehensive Testing Includes:
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CBC
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CMP
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Markers of inflammation
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DHEA
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Enzymes including GGT, LD/LDH, liver enzymes
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Complete glucose panel including fasting insulin
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Complete thyroid panel including antibodies
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Nutrient status panel including magnesium, Vitamin D, Vitamin B12, Ferritin and Iron panel
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Complete lipid panel
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Urinalysis
Comprehensive Wellness Appointment Includes:
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Review and explanation of all test results
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Review of medical history
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Nutrition planning according to biochemical individual needs
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Meal planning according to nutrition needs and food preferences
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How to reduce your toxic load
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Review of your current supplements and appropriate supplementation suggestions
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Discussion regarding high quality, whole food-based supplements, minerals and superfoods
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Discussion of cellular energy and mitochondrial health
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​​​Suggested lifestyle interventions to help reduce disease risk and enhance wellbeing
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Discussion related to proper hydration
​​Also included when appropriate:
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Weight loss and exercise guidance
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Understanding Diabetes for prevention and reversal
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Cardiovascular health and how cholesterol, inflammation, deficiencies and sunlight affect heart and vessel health
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Fatigue and how to increase cellular energy
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Review of medications and discussion of natural considerations
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Methylation discussion and how it relates to energy production, detoxification and cognitive function
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Bone health, how it is related to cardiovascular health and how to ensure strong, flexible bones throughout life
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A discussion of quality skin care and household products
Contact to make an appointment
Phone: 717-679-9484
Email: nancy@flexhealthandwellness.com
Website: Flexhealthandwellness.com
Address: 7345 Professional Parkway LWR FL 34240