About Me

Through my Bachelor’s Degree in Biology from West Chester University, I developed a profound appreciation for the intricate mechanisms of the human body. I resonated with the concept that if you provide the body with what it needs, it will function without complication. Carrying this theory with me, I continued down the path of naturopathic medicine and holistic nutrition, where I explored how to enhance the body’s innate healing capabilities through proper nutrition, environment, and lifestyle.

As I delved deeper, I began to understand the crucial role the lymphatic system plays in our well-being. The myriad benefits are so fundamental that I decided to incorporate manual lymphatic drainage into my practices.

I have completed certifications in Basic and Advanced Manual Lymphatic Drainage from the LMT Success Group. My objective is to educate individuals on achieving their best possible health and appearance through a well-functioning lymphatic system. 

About The Lymphatic System

The lymphatic system is a network of channels spanning the body that harbors a specific type of fluid called lymph. Lymph is made of interstitial fluid containing many components like immune cells, cytokines, antibodies, neutralized/broken-down toxins, cellular metabolic wastes, and nutrients like proteins and fats.

The beauty of this system awakens as the fluid moves. Stagnant or congested lymphatic vessels exude this fluid into the surrounding tissue causing pressure, swelling, increased fat deposition, inflammation, and toxin accumulation. Increased flow facilitates greater recycling, regeneration, and whole body cleansing.

About Manual Lymphatic Drainage (MLD)

MLD uses light pressure and gentle stretching of the skin. These techniques create rhythmic contractions of the lymphatic vessels to encourage movement of the lymph fluid. The goal is to move the fluid towards the main lymph nodes and ultimately back into the venous system. 

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Compared to a traditional massage, where the techniques target the musculature, MLD is a delicate and soothing treatment that works mostly at the skin level. The use of tools, hard pressure, or tissue manipulation is not conducive to true manual lymphatic drainage.

Most commonly, MLD is done once a week for general health maintenance, but depending on your situation and personal goals, treatments can be done 2-3x/week. Overall, you will notice better results the closer together your treatments are. 

As you consider treating yourself to MLD, keep in mind that this modality may take a few sessions before you begin seeing results. However, after your first session you may notice an increase in urination, regularity of the bowels, feelings of relaxation, improved sleep, and an overall sense of pressure release. 

Benefits of Manual Lymphatic Drainage